Category: Health & Fitness

SEASONAL DEPRESSION REMEDIES

SEASONAL DEPRESSION REMEDIES

Life naturally slows down in winter. The days grow shorter, light becomes scarce, and we respond by planting ourselves in front of the television or hiding under the covers to stay warm. But how do you know when a seasonal slump is a more serious problem? Seasonal depression is a mood disorder that happens every […]

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The Art of Tapping

The practice consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions. When you focus on what’s bothering you while tapping on these acupressure points, you’ll find that you can hold the same thought but without the physical anxiety that was attached to it. […]

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Medicine Wheel Meditations

Medicine Wheel Meditations

Medicine Wheel Meditations Welcome to the journey. In this 4-week Live interactive course you will be guided through an experience focused on meditation, sensuality, and finding your own flow. In four weeks, we will journey together and learn a series of movements using the Medicine Wheel as your guide for connection to your own divine […]

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