The practice consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions. When you focus on what’s bothering you while tapping on these acupressure points, you’ll find that you can hold the same thought but without the physical anxiety that was attached to it. […]
Medicine Wheel Meditations Welcome to the journey. In this 4-week Live interactive course you will be guided through an experience focused on meditation, sensuality, and finding your own flow. In four weeks, we will journey together and learn a series of movements using the Medicine Wheel as your guide for connection to your own divine […]
Our first TWO DAY retreat of dance, healing, sisterhood, wellness/nutrition and adornment.
Join the tribe for our first TWO DAY retreat of dance, healing, sisterhood, wellness/nutrition and adornment. It’s time for you to show up to GLO UP! We are bringing the GLO UP to Los Angeles and we are so excited to share this magic event with the West Coast. Refresh your mind, body, and spirit […]